Jackson Road Runners
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how_to_stretch_before_a_run_-_properly.pdf
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core_stability_training_for_injury_prevention.pdf
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effects_of_8_week_core_training_on_core_endurance_and_running_e.pdf
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Weekly Group Run Schedule
Daily - 5:00 a.m. - a group meets at West Jackson Baptist church - there is a group running 4,5,6 or 8 miles at your option. Pace varies between 8:00 and 11:00 per mile. 

Sunday morning 6:00 AM training runs from Fleet Feet Jackson TN.
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Watch Facebook for days people are planning to run. 

Please let us know if there are other runs that we might enjoy.